![]() ![]() In other words, it gives new mothers the energy and balance they need to be there for their newborns. ![]() ![]() It dissolves worry and fear, while helping exhausted mothers get the restorative sleep they need. When used as part of a postpartum recovery plan, sound therapy can help stimulate the mind and body in ways that are difficult to reach with other therapeutic techniques like acupuncture. As such, it’s the perfect option for women going through postpartum recovery. While every person responds differently, sound healing is known to yield benefits like lower stress, lower blood pressure, and improved sleep. This experience activates “destress” responses in the body, which melt tension and promote a sense of balance. As these vibrations move throughout different areas of the body, they encourage energy flow and facilitate circulation. Since the adult body is roughly 75 percent water – which is a great conductor for sound vibrations – sound is able to produce some pretty profound effects. Regardless of the specifics, all sound therapists agree that the power of sound to heal lies in its vibrations. In doing so, it releases “energetic blockages,” which induces harmony in the body. One theory is that sounds shift frequencies from low energy feelings and experiences (like fear and guilt) to much higher vibrations of joy, love, and peace. And throughout much of history, music and other sounds have been utilized to boost morale in military companies, ward off evil spirits, and even increase productivity in businesses.ĭifferent people have their own opinions on why and how sound therapy works. In 12th century Tibet, sound therapy was used as part of meditation and rituals to calm people and establish a sense of mindfulness. In ancient Greece, for example, music was regularly used in an attempt to cure people from mental disorders and illnesses. Sound healing can be traced all the way back to ancient cultures. “Singing Bowl Therapists, for example, use Quartz crystal bowls and Gongs tuned at strategic frequencies for healing different parts of the body and mind.” “Sound healing is an ancient meditative practice that uses different musical implements to create healing vibrations around the body in a meditative state,” Wellset explains. But truth to be told, it’s an extremely important sense that many believe has the power to heal. While we’re acutely aware of sight (roughly 90 percent of the information transmitted to the brain is visual), smells, tastes, and even touch, sound isn’t always giving the same level of perceptivity that it deserves. When it comes to our five senses, sound may be one of the more underrated of the bunch. Could something called “sound healing” be the key to your recovery? ![]()
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