![]() Short-term endurance requires a duration of the last 45 seconds to 2 minutes of action to resist fatigue. For example 100 meter sprints, pole vault, etc. It leads to the formation of lactic acid in the body because speed endurance activity is also called ANAEROBIC ENDURANCE. In these types of activity, energy is produced by the ATP-PC system. As a priority, it depends on strength and competence. These types of actions are characterized by that they work from low to maximum speed. Speed endurance is the ability to resist fatigue in the last 45 seconds at the time of Activity. ENDURANCE ON THE BASIS OF DURATION OF ACTIVITY Speed endurance Competitive enduranceĭuring the competition, the player feels more tired because the mentality is different during practice and the actual match, such a condition when the player is active even in the state of fatigue, then it is called competitive endurance. Examples like- hockey, sprinter, cyclic sports, etc. The intensity and volume of workload depend on the activity like for sprinter and basketball player intensity and volume is different and the quality of movement can be slow, fast and continuous varies according to sports. These types of activity consisting will be less than 30 minutes because it includes various movement with different intensity. In typical endurance, long-distance runners try to cover the distance in the shortest possible time. The nature of fatigue is different in all sports and the specific endurance is also different. The ability to resist fatigue by performing particular sports activities is called specific endurance. Endurance also helps in preventive and curative effects on the human body like diabetes, blood pressure, and cardiac disorder, immune system, etc. Endurance activity has been found to be a very high value of maintenance of good organic health, for increasing the general resistance against infection, and for cure and treatment of various diseases and metabolic disorders. ![]() endurance training result in the refinement of the functioning of various system and organs of the body. Good endurance establish a high quality of movement execution that detect expression in precision, accuracy, consistency, and rhythm, etc. Endurance is the product of all psychic and physical systems and organs. ![]() Matweyew in 1981 and Martin in 1979 have used the concept of “ability” to resist fatigue for defining “endurance”.Endurance is the ability of the conditions that occur under fatigue and the ability and merit of movement along with sports movements or ability to do sports movement, with the desired quality and speed, under the condition of fatigue. What is endurance and its types – Endurance is the ability to resist fatigue for a long duration. ![]()
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